Posts Tagged ‘stretching’

Catching the running bug

Sunday, February 1st, 2009

Last year much of my exercise took place cycling too and from work along a 6.2mi distance. With the winter being particularly cold this year with a number of snow flurries, plus my lights gave up the ghost, I have been forced to catch the train. Outside of the winter months I also regularly mountain bike both locally at Cannock Chase in Staffordshire and further afield in a number of the centres in Wales. So with the poor weather in the winter, I have been craving some outlet to exercise to stay fit and maintain my stamina for a return to mountain biking when the warmer months return.

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Tags: birminghamuk, Bob Anderson, Cannock Chase, Midlands Lung Run, mountain biking, running, running shoe advice, stretching
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